Title: The Holy Shit Moment: How lasting change can happen in an instant
Author: James Fell
Publisher: Thorsons, an imprint of HarperCollinsPublishers
No. of pages: 278
From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good.
We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term.
Not only do we struggle with all of it but the failure rates of these models are staggering.
What if there was a different way? What if sudden moment, which happens to be a surprisingly common occurrence among those who succeed would allow you to skip the struggle of behaviour change and just become a different person in a moment? What if all the motivation they would ever need to change could arrive unbidden because of a life-altering flash of insight? It is the power of epiphany – a triggering event when drive and clarity of purpose for changing one’s life is instantly attained. James Fell’s THE HOLY SHIT MOMENT is about that who have sustained change. The stories outlined in this book examine an abrupt awakening, where a person’s purpose switches course in the space of a few seconds; their life is partitioned into the time before that moment occurred, and what comes after. In an instant, the gradual steps of behavior change are bypassed and life transformation takes hold for good. But is an epiphany something that can be generated?
Yes. THE HOLY SHIT MOMENT is a self-help book written in a brash, audacious and informal, your-good-friend-giving-you-the-scoop style, but with the knowledge, research, wisdom and personal anecdotes to back up James’ words in the vein of Jen Sincero’s You Are a Badass.
I received a review copy from the publishers in return for an honest review. Opinions expressed in this review are completely my own.
The book begins with a very interesting tone. I love how the author has made it an understandable and easy read for all. Beginning with a extensive explanation of epiphanies and the ‘Euphoria of the Life-Changing Moment’, the author goes on over a multitude of other topics. Bringing in an intimate and personal note is a great addition, as it totally made it easy to relate to for the reader. I love how the language is so very understandable despite the fact that there are some topics that are not essentially very easy to do so.
The author does not fail to add however, that this epiphany, this life changing moment is never really truly separate from whatever work we may have done – “But it is no such thing. It is simply that last piece of the puzzle… being put into place… conversely, it truly can strike out of nowhere…”
After recognizing the epiphany it is also important to find some reason and purpose via it so that we can turn it into something productive. The author then also goes into the science behind it all. The parts that I ranked topmost myself were however, the use of these epiphanies to work over various issues that we may face everyday. For instance, battling addictions.
There is also something called religious epiphany and while I did know something about it, I honestly never knew it had a dedicated term for it. The power of love is another thing the author talks about – how it can be caused due to the passion for life and love. Moreover, using dreams to b more productive is great too.
I think this is absolutely one of the best self-help books I have ever read. I rate it 4.5/5 stars!
About the reviewer:
Nayanika Saikia, is one of the foremost book reviewers from the North-east and Assam, and is also an admin for the official India bookstagram page on Instagram. She publishes her own reviews and recommendations for poetry, fiction, non-fiction etc. on her bookstagram account @pretty_little_bibliophile which won the NorthEast Creator Awards 2018, as well as in daily newspapers, online magazines etc. She can be contacted at firstname.lastname@example.org .