Title: Never Again: Moving On From Narcissistic Abuse and Other Toxic Relationships
Author: Dr. Sarah Davis
Publisher: Troubadour Publishing Ltd.
Publishing Date: 16 March, 2019
No. of pages:
Dr. Sarah Davies draws from her
clinical expertise, largely gained from working with individuals
at her Harley Street practice in London, as well as from
her personal experiences with narcissistic abuse, to put together
this practical guide to understanding and moving on from toxic relationships.
If you have experienced narcissistic abuse and want to avoid a repeat experience, Never Again – moving on from narcissistic abuse and other toxic relationships can help you to:
• Learn about Narcissism & identify Narcissistic Abuse
• Develop tools and coping strategies including emotional regulation, mindfulness and grounding techniques
• Learn a range of practical tips and tools to break the cycle of abuse.
• Learn a 4-step refocus tool helping you to move on more quickly
• Work on your self-esteem, values, self-compassion and forgiveness
• Address any unhelpful thinking or beliefs that may be holding you back
• Learn about trauma and narcissistic abuse and how to manage emotional overwhelm or distress
• Learn about healthy boundaries and how to hold them
• Develop clearer, healthier communication
In this new book, Dr. Davies shows readers how to identify narcissistic abuse, but also the tools needed to move on and potentially end destructive relationship patterns once and for all.
I received a review copy for Netgalley in return for an honest review. Opinions expressed in this review are completely my own.
I really like the systematic nature, which the author has undertaken to talk about this issue. As a reader I think it really helps in the healing process – apart from being a self-help book, it is also a practical guide as it takes the reader by the hand and help him or her to recover. In this, it has proved a very practical and useful tool.
Bringing in the abuse factor little by little and then relating it to a relationship (in the surprisingly quite a few cases that it appears in), makes it a smooth transition for the reader to understand. The author has kept the psychological well-being of the reader in mid, for she does not spring facts suddenly at the reader thus shocking him/her, but by slowly transitioning in a slow manner.
Acceptance is a significant phase in this situation and the author has done it in a good manner. She then leads the way to understanding and realizing if one’s partner is a narcissist, and then moving ahead. Her research is very fact based and as such, increases the dependability of the text. Lastly, she also talks about recovery, which is perhaps the most important post stage. The author also guides the reader in developing a new mindset – one that is supportive of the person’s own being and how compassion and forgiveness goes a long way. Apart from the ‘victims’, the author also addresses the friends and family, for which she scores one more amazing point!
On a personal front, I think the book has been useful. It made me realize that in the end, we really need to take care of our own selves.
I quite enjoyed the book except where I felt that it was a bit too repetitive for my taste. Overall, helpful read. I rate it 4/5!
About the reviewer:
Nayanika Saikia, is one of the foremost book reviewers from the North-east and Assam, and is also an admin for the official India bookstagram page on Instagram. She publishes her own reviews and recommendations for poetry, fiction, non-fiction etc. on her bookstagram account @pretty_little_bibliophile which won the NorthEast Creator Awards 2018, as well as in daily newspapers, online magazines etc. She can be contacted at email@example.com .